JUICE CLEANSE FAQS

Pure Nectar’s juice cleanse programs were especially crafted according to an average Filipino’s diet. The total number of calorie intake per day per set is approximately 1,200. The flavors were chosen and scheduled during specified times throughout the day and was patterned to the Traditional Chinese Medicine and Naturopathic Medicine’s principles of detoxification.

The juice cleanse also adheres to the American Heart Association guidelines to consume a ‘rainbow’ of colored raw fruits and vegetables in a day. This cleanse provides the body with the various micronutrients, antioxidants and phytonutrients that may ultimately help battle chronic diseases such as hypertension, diabetes, and heart disease.

Our cleanses nourish your body that you can incorporate in your everyday life, setting you up for success long after your cleanse is over. Delicious, nourishing, and satisfying. Powerful and effective, yet simple and enjoyable!

 

BENEFITS

  • Detoxification
  • Cellular Rejuvenation
  • Increased Energy
  • Mental Clarity
  • Improved Digestion
  • Elevated Mood
  • Reduced Inflammation
  • Wellness Jumpstart
  • Boosted Immunity
  • Improved Sleep
  • Decreased anxiety
  • Age Prevention
  • Weight Loss

 

PREPARING FOR THE JUICE CLEANSE

Take a light high fiber meal the night before performing the juice cleanse. This should contain whole fruits, vegetables, psyllium, barley, oatmeal, quinoa, unpolished rice and/or fish for viand. It is also a must to consume a minimum of 8 glasses of water throughout the day/s of your cleanse.

 

FREQUENTLY ASKED QUESTIONS  

Can I drink coffee during my Pure Nectar juice cleanse?

It is highly recommended to avoid and/or abstain from all kinds of stimulants during the juice cleanse. This includes coffee, tea, alcohol or cigarettes.

 

Can I exercise while I’m doing a Pure Nectar juice cleanse?

Refrain from exercising during the juice cleanse because you are consuming just enough calories to get you through the day.

 

Can I eat food while I’m doing a Pure Nectar juice cleanse?

It is recommended to withhold all solid foods during the juice cleanse for maximum benefits. If it is unavoidable, however, a minimum amount of steamed, broiled, boiled or raw vegetables and/or fish is acceptable.

 

Can I smoke while I am on a Pure Nectar cleanse?

Go back and think about why you are choosing to do a juice cleanse! Your body needs a break from all the toxins and nicotine should definitely be one of them.

 

I have a disease (hypertension, diabetes, cancer or others), can I perform a juice cleanse?

Please consult your physician, doctor, or other qualified health professionals before beginning any nutritional programs.

 

What should my post-cleanse diet be after my juice cleanse?

It is a must to be diligent in making good food choices coming off a juice cleanse. It is very likely for the body to crave and think of indulging in processed and fried foods, but try to see it as an opportunity to continue the detoxification process. The digestive system is extremely delicate after juice cleansing since the body has been on a hiatus - focusing solely on pushing toxins and healing tissues. Avoid high-fat, high-sugar, hard-to-digest foods that might hinder the progress you have made while cleansing. Stick to plant-based, unprocessed, vegetable-rich, whole foods (boiled, broiled, or baked) for the next three days to help promote the clearance of toxins. This will not only maximize the effectiveness of the cleanse, but it will also help you jumpstart on a healthier, stronger, and more vibrant version of yourself!

 

What are things that I should watch out for during my juice cleanse?

Most people may experience some sort of detoxification reaction such as headache, fatigue, bad breath, body odor, diarrhea, or mouth sores. This state is commonly known as a healing crisis and is very normal. Unless the symptoms are very severe, continue the juice cleanse. For severe reactions, however, please consult a medical professional.

 

Can I perform a Pure Nectar juice cleanse if I am pregnant or breastfeeding?

No. There are several risks involved in detoxing during pregnancy and while nursing.

 

How often can I do a Pure Nectar juice cleanse?

This is a personal decision – most people cleanse when they feel that their body needs to be cleansed from all the toxins, or simply a jumpstart to wellness.

 

Can I create my own cleanse?

The Pure Nectar juice cleanse was carefully planned by our in-house doctors and partner nutritionists for optimum results. It was patterned to the Traditional Chinese Medicine and Naturopathic Medicine’s principles of detoxification. You have the freedom to create your own program, but we do not guarantee that it will provide the same results.

*Please note that all discounts are exclusive to the set packages. This means that you cannot alter or change the flavors included in the set.

 

What can I do with the empty Pure Nectar bottles?

Clean and collect all the empty bottles, and return them to selected Pure Nectar branches (check our social media pages for full list). Earn 1 point for every 7 bottles returned, and use your accumulated points to redeem FREE juice. Turned over bottles will be upcycled for different purposes like crates, monoblock chairs, and other materials to be used by our partner farmers.

*The bottle return program is temporarily put on hold for safety and sanitary purposes. Please set them aside for now, and we will collect after the ECQ has been lifted.

 

JUICE CLEANSE SCHEDULE

Day 1

7:30 AM

Mega Omega

9:00 AM

1 shot or 30mL of Lemon Water Kefir

9:30 AM

Olympian

11:00 AM

1 shot or 30mL of Lemon Water Kefir

11:30 AM

Tropical Fuel

1:30 PM

Restore & Renew

3:30 PM

Body Cleanser

5:30 PM

Alka Boost

7:30 PM

Green Supreme

 

Day 2

7:30 AM

Cold Defender

9:00 AM

1 shot or 30mL of Lemon Water Kefir

9:30 AM

Mega Omega

11:00 AM

1 shot or 30mL of Lemon Water Kefir

11:30 AM

Olympian

1:30 PM

Apple Carrot

3:30 PM

Green Supreme

5:30 PM

Restore & Renew

7:30 PM

Alka Boost

 

Day 3

7:30 AM

Body Cleanser

9:00 AM

1 shot or 30mL of Lemon Water Kefir

9:30 AM

Restore & Renew

11:00 AM

1 shot or 30mL of Lemon Water Kefir

11:30 AM

Apple Carrot

1:30 PM

Apple Carrot

3:30 PM

Green Supreme

5:30 PM

Alka Boost

7:30 PM

Cold Defender