There are many reasons for people to go on juice cleanses. For some people, it’s a way to jumpstart their bodies into forming new healthy habits. For others, it’s to detox and rejuvenates from all the stress they are experiencing. And for some others, it acts as a test of self-control.
Marj Sia, 32, and a PR and Marketing professional did it simply to lose weight.
Back in 2017, Marj described herself as an “overweight lazy couch potato” who, like many of us, was always stuck on her laptop. In an effort to lose some weight, she tried a Juice Cleanse.
“On my first juice cleanse, I immediately lost 5lbs so I made it a point to cleanse every 3 months...”
She tried her first Juice Cleanse and was so amazed at the results. “On my first juice cleanse, I immediately lost 5lbs...” recalls Marj. She saw how good it was for her body and mind that she made it a part of her regular routine. “I made it a point to cleanse every 3 months,” says Marj.
Since the beginning of her journey, Marj has lost a total of 25 pounds. She began her journey at 135lbs and is now 110lbs. Here is how she did it with the help of a Juice Cleanse.
BEFORE THE CLEANSE
It is important to prepare your body and mind for a Juice Cleanse and Marj did exactly that. “I try to eat more fiber and less meat when I’m [preparing for] my 3-day cleanse,” says Marj. She does this 3 days before to “flush out the junk in her system” to get the maximum benefit out of the cleanse.
“I try to eat more fiber and less meat when I’m [preparing for] my 3-day cleanse.”
DURING THE CLEANSE
Day 1
”This is the hardest day so I never leave the house,” says Marj. For most people, this is the difficult day of the Juice Cleanse. Marj says she grows cranky and hungry during this day. A practical tip of hers is to sleep early to avoid breaking the cleanse.
This is normal and you shouldn’t be afraid. This is our body’s way of adjusting to not having solid food after years of eating multiple times a day. Pure Nectar’s Juice Cleanses are carefully crafted and give you enough calories in a day to be able to not only survive but to thrive.
[Photo was taken from @dearmarjsia]
Day 2
“I immediately feel lighter!” exclaims Marj. On Day 2, the benefits of the Cleanse begin to take place. Some people may feel hungry today. “I’m tempted to nibble on something on this day,” says Marj.
“I immediately feel lighter!”
Day 3
Day 3 is the day when the results of the Juice Cleanse become clear. “My belly is super flat and I probably lose at least 3 lbs by the third day.” says Marj who is always amazed at how quickly her body changes in 3 days. She is no longer tempted to eat as she’s gotten used to the juice.
“My belly is super flat and I probably lose at least 3 lbs by the third day.”
AFTER THE CLEANSE
“My clothes fit perfectly, tight jeans are more loose and comfy, I look and feel younger with the healthier body that I have now!” says Marj who also uses the juice cleanses before a trip to the beach or a special occasion.
[Photo was taken from @dearmarjsia]
“Weight loss would be the best thing I got out of juicing followed by discipline,” says Marj. An added benefit was that Marj got to try much of the selection the Pure Nectar has to offer. “I also got to taste most of the juices of Pure Nectar and found out which ones I like the most and which ones I need to drink bottoms up.”
“My clothes fit perfectly, tight jeans are more loose, I look and feel younger with the healthier body that I have now!”
[Photo was taken from @dearmarjsia]
Would you recommend this to your friends?
“Definitely! A lot of my friends and followers have asked me how I lost so much weight despite my lifestyle,” says Marj who is constantly on the go doing PR and marketing for restaurants. “I can’t count how many people I’ve recommended this to effortlessly because I’m like a walking advertisement for Pure Nectar.”
[Photo was taken from @dearmarjsia]
Like Marj, you too can jumpstart your journey to a healthy life by trying the Pure Nectar 3-day Juice Cleanse.
Get featured on our blog by sharing your Pure Nectar Juice Cleanse experience! Send us an email at inquire@purenectar.co