Juice Cleanse Schedule
A day-by-day guide designed to nourish your body, your mind, and your spirit. Each day has its own unique set of juices — they are not repeated.
How to use this schedule
Consume your juices in the order and at the times listed — spacing them out through the day is important, so don't rush them. Refrigerate everything the moment it arrives.
Follow Day 1 only.
Follow Day 1, then Day 2.
Follow Day 1, Day 2, then Day 3.
Prepare your body the night before
A light, high-fiber meal signals your digestive system to begin slowing down. Best choices: whole fruits, vegetables, oatmeal, quinoa, unpolished rice, or fish. Avoid meat, processed food, and alcohol tonight.
One bottle covers all three (3) days — take 30mL twice daily as scheduled. If any remains after Day 3, continue one shot after each meal. Kefir supports gut health long after the cleanse ends.
- No coffee, tea, alcohol, or cigarettes.
- 8 glasses of water daily, minimum. Water is how your body carries cellular waste out.
- Light movement only — walking, stretching, or gentle yoga. Intense exercise competes with the energy your body needs for repair.
- Refrigerate your juices immediately. Consume within 2–3 days.
- Detoxification
- Boost Immunity
- Increased Energy
- Improved Digestion
- Mental Clarity
- Reduced Inflammation
Cellular Renewal
Today your body begins autophagy — clearing out old, worn-down cells to make room for healthier ones. Stress hormones slow this process. Your mindful moment today is designed to calm your nervous system so your body can do its work undisturbed.
Liquid Burn
Your body is now burning stored fat for energy. Your lymphatic system — which carries cellular waste out — has no pump of its own. It runs entirely on your movement. Today's mindful moment is a walk. It is not optional.
Antioxidant Cleanse
Today's juices flood your body with antioxidants that neutralize cellular damage. Here's what's remarkable: emotional stress produces the same inflammatory signals that antioxidants reverse. What you release emotionally today, your body releases physically.
Your cleanse does its deepest work while you sleep. Protect it.
After your cleanse
Ease back gently. Start with plant-based, unprocessed meals — steamed or boiled vegetables, fresh fruit, and lean proteins. Avoid high-fat and high-sugar foods for the first 3 days. Your digestive system just rested. Give it a soft re-entry.
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